Knockout is a 8 week program. It is a total body workout. You will be hitting a heavy bag (boxing) to increase upper body and core strength, combined with rounds of cardio to increase endurance and burn calories.
BENEFITS OF THE HEAVY BAG WORKOUT
(1)GET LEAN AND LOSE WEIGHT
(2)BOOST CARDIOVASCULAR FITNESS
(3)BUILD STRENGTH AND DEFINE YOUR MUSCLES
(4)IMPROVE OVERALL HEALTH
(5) FEEL LESS STRESSED?
What more could you ask for in just an hour??
COST $120 or $20 drop in
(plus bag gloves $25)
DATES AND TIMES
THURSDAY 5:00 AM & 5:30 PM
For more information contact liesa